Pain Reference Chart

Listed below are common areas of pain, or you can download a copy here. Select a muscle group under each  area to see the corresponding trigger points, referred pain patterns and stretches that should be performed along with Pressure Pointer treatment.

HEADACHES

CHEST PAIN

ARM PAIN

Trapezius

Scalenes

Scalenes

Posterior Neck muscles

Serratus Posterior

Serratus Posterior

SCM

Thoracic Paraspinal

Infraspinatus

THORACIC OUTLET SYNDROME

Teres major

Scalenes

PAIN WITH BREATHING

Latissimus Dorsi

CARPAL TUNNEL SYNDROME

Serratus Posterior

HAND & FINGER PROBLEMS

Scalenes

Serratus Anterior

Scalenes

Serratus Posterior

Thoracic Paraspinal 

Serratus Posterior

Teres minor

FROZEN SHOULDER

Teres minor

Latissimus Dorsi

Infraspinatus

Latissimus Dorsi

NECK PAIN (BACK)

Supraspinatus

SIDE & STOMACH PAIN

Trapezius

Teres major/minor

Serratus Anterior

Levator Scapula

SHOULDER PAIN (BACK)

Latissimus Dorsi

Posterior Neck muscles

Trapezius

EYE PROBLEMS

NECK PAIN (SIDE)

Levator Scapula

Trapezius

Levator Scapula 

Scalenes

Posterior Neck muscles

SCM

Serratus Posterior

SCM

UPPER BACK PAIN

Supraspinatus

EAR & JAW PAIN

Trapezius

Teres major/minor

Trapezius

Levator Scapula

Latissimus Dorsi

SCM

Scalenes

SHOULDER PAIN (FRONT)

SINUS, TONGUE, THROAT, TEETH

Rhomboids

Infraspinatus

SCM

Serratus Posterior

Latissimus Dorsi

HEAD & SCALP NUMBNESS

Serratus Anterior

SHOULDER BURSITIS

Posterior Neck muscles

Teres minor

Trapezius

DIZZINESS

Latissimus Dorsi

Supraspinatus

Trapezius

BURNING BETWEEN SHOULDERS

TENNIS ELBOW

SCM

Trapezius

 Supraspinatus

Rhomboids

Thoracic Paraspinals

 

 

Home Users Guide    Order    Contact    Letters

Copyright 2006 Pressure Products